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“I’ve been using the Medicine Ball Mastery course all off-season, and it’s been amazing! I can feel a big difference in how I control my swing, especially with inside pitches. The drills are fun and easy to follow.”
“As a college player, I needed something that focused on precision and control, not just strength. This course taught me how to move better through my swing and use my backside more efficiently.”
“The Medicine Ball Mastery course has helped me so much with my balance and power at the plate. I feel way more stable when I swing now, especially on outside pitches.”
“My daughter has been struggling with her stride control, and this course gave her drills that made an immediate difference. It’s easy to follow, and the results have been impressive.”
“I love how this course breaks down movement patterns. It’s helped me refine my swing and focus on generating power from the right spots, without just relying on strength.”
“I’ve added several of the drills from this course into our team’s training sessions, and they’ve been a game changer. The focus on movement control has really improved my players' hitting mechanics.”
Medicine Ball Mastery focuses on refining movement patterns and sequencing for softball athletes using a light medicine ball. It emphasizes positioning, movement control, and backside power, offering drills for athletes at any skill level. Led by Cassie Reilly-Boccia, it's ideal for enhancing performance year-round.
Drills to teach and reinforce correct sequencing of movements essential for hitting.
Techniques to improve positioning for different pitch types, both high and low, inside and outside.
Exercises to enhance control during the stride, crucial for maintaining balance and power.
Focus on generating power from the backside, with drills that emphasize movement over strength.
Combine movement sequences with speed to create dynamic, effective hitting techniques.
Versatile drills that can be seamlessly integrated into winter or off-season training routines.
Medicine Ball Mastery focuses on refining movement patterns and sequencing for softball athletes using a light medicine ball. It emphasizes positioning, movement control, and backside power, offering drills for athletes at any skill level. Led by Cassie Reilly-Boccia, it's ideal for enhancing performance year-round.
Cassie Reilly-Boccia is a respected softball coach and National Champion with deep expertise in the mechanics of hitting. Her approach focuses on refining the often-overlooked aspects of movement sequencing, making her an invaluable guide for athletes looking to elevate their performance.
This course offers several hours of content, broken down into manageable segments.
Primarily designed for athletes, the course is also valuable for coaches seeking to enhance theirtraining programs.
A light medicine ball (1-2 pounds) is recommended for completing the drills.
Yes, it is especially beneficial during the off-season or winter training sessions.
Yes, the course is designed for athletes of all skill levels, focusing on improving fundamentalmovement patterns.
Yes, you will have lifetime access to the course and any future updates.
