500+ curated hitting drills to elevate every aspect of your swing. Developed by National Champion Cassie Reilly-Boccia, the drills guide you from basics to advanced techniques. Perfect for players, coaches, and parents, this resource provides actionable, easy-to-follow drills for on-field success.
Medicine Ball Mastery, led by Cassie Reilly-Boccia, helps softball athletes refine movement patterns and improve sequencing using a light medicine ball (1-2 pounds). It focuses on positioning, movement control, and backside power, making it ideal for athletes at any level and coaches seeking fresh drills. Perfect for optimizing performance year-round.
Softball Mental Mastery is an eight-hour course tailored to help players and coaches build mental toughness, confidence, and focus in high-pressure game situations. Packed with actionable strategies, this course offers the tools to excel under stress, strengthen emotional control, and achieve sustained success on the field.
This course sharpens the mental skills essential for top softball performance, offering eight hours of content through video lectures and slides. Tailored for athletes and coaches alike, it focuses on building resilience, enhancing focus, and developing effective strategies for high-stakes competition.
This course provides a comprehensive guide to baseball performance nutrition. Designed by Tim Wilson, a seasoned nutrition expert, it delivers practical advice on how to fuel your body for peak performance.This course provides key insights into developing a nutrition plan that enhances strength, power, and overall athletic performance.
