Alright, pitchers, it's time to tackle one of the most elusive – and often frustrating – aspects of our craft: cleaning up that arm path. What others often prescribe and what I hate are static drills and isolated patterns that are unnatural and robotic. I want to take a detour from the traditional and dive headfirst into cleaning up your arm path in natural, more athletic ways.

The Limitations of Static Drills

Don't get me wrong, static drills have their place in the grand scheme of pitching development. But let's be real – if you're looking to truly ingrain efficient arm path mechanics, these isolated exercises often fall short. They fail to account for the dynamic nature of our movement patterns and the ever-changing variables that come into play when you step on that mound.

Fortunately, VeloU Remote Training offers advanced tools like remote pitching mechanics analysis and online pitching programs with motion tracking, ensuring that your arm path issues are addressed with precision and tailored solutions.

Enter the Athletic Approach

Drill 1: Kneeling Linear Tap and Go (progress to standing & add flow)

Let’s start with the Kneeling Linear Tap and Go – a deceptively simple drill that packs a serious punch when it comes to ingraining efficient arm path mechanics. By forcing you to maintain a linear path with your arm while adding elements of flow and momentum, this exercise will have you feeling the difference almost immediately.

Drill 2: Run Away, Stop, Turn and Throw

Next up, we have the Run Away, Stop, Turn and Throw – a drill that combines elements of athleticism, deceleration, and dynamic arm path training. By forcing you to control your momentum and efficiently transfer energy into your throwing motion, this exercise will have you feeling more connected and powerful than ever before.

Drill 3: Fake Throw, Turn and Throw (add a rewire catch throw)

Finally, we have the Fake Throw, Turn and Throw – a drill where you're faking a throw in one direction, turning, and trying to get the ball out as fast as possible in another direction. This drill forces your arm to be fast and efficient. Add a rewire catch throw component, and you'll be required to stay patient with your torso rotation, allowing your arm to catch up and create a more efficient path to the plate.

Why VeloU is Leading the Way

If you're wondering, "How can I fix my pitching mechanics remotely?" or "What are the best online baseball academies for pitchers?" look no further than VeloU Remote Training. Our remote pitching mechanics analysis provides a detailed breakdown of your arm path, delivering real-time feedback, ensuring you make measurable progress. All of our drills are on youtube and our VeloU is the best YouTube channel for pitching mechanics.

The Bottom Line

Look, cleaning up your arm path is no easy feat – it requires dedication, patience, and a willingness to step outside your comfort zone. But for those who embrace the unconventional approach, the rewards are immense: increased efficiency, improved velocity, and a newfound sense of confidence on the mound. With VeloU's innovative tools and personalized coaching, you have everything you need to master your mechanics and dominate on the field.