Introduction

Alright, pitchers, listen up! We're about to dive into a topic that's often overlooked but absolutely crucial for keeping that golden arm of yours in prime condition – arm care testing with a dynamometer. Now, I know what you're thinking, "What the heck is a dynamometer?" Well, buckle up, because we're about to take a deep dive into this game-changing piece of equipment and why it should be a non-negotiable part of your training regimen. And if you're recovering from an injury or looking to enhance your routine remotely, virtual drills for pitchers and remote pitching training for injured players can seamlessly incorporate dynamometer data into their programs.

The Importance of Arm Health

Before we get into the nitty-gritty of the dynamometer, let's set the stage with a harsh reality check. As pitchers, our arms are our livelihood, our ticket to the next level, and our path to glory. But with great power comes great responsibility – and in our case, that responsibility is to prioritize arm health above all else.

The Dynamometer: Your Arm's Guardian Angel

Enter the dynamometer, a seemingly unassuming device that packs a serious punch when it comes to protecting your most prized asset. This bad boy measures the strength and rate of force development in your shoulder and elbow, giving us a clear picture of your arm's overall health and potential injury risks. For athletes participating in remote pitching training for injured players, this data is invaluable for crafting safe, effective recovery plans.

The dynamometer also serves as a roadmap for tailoring your arm care routine to your specific needs. Weak external rotation? Internal rotation? Scaption strength? Grip strength? Does it take a long time for you to create force? These insights allow for highly targeted improvements, which can be reinforced with virtual drills for pitchers that emphasize technique and muscle activation.

The Numbers Don't Lie

According to numerous studies, a pitcher's external rotation strength and internal rotation strength should be at least 20% of their bodyweight and as close to a 1:1 ratio as possible. Scaption and grip strength should aim for at least 15% of bodyweight. Falling short of these benchmarks puts unnecessary stress on the shoulder muscles, increasing injury risks and potentially compromising performance.

But it’s not just about raw numbers – it's about the bigger picture. Are your scores improving over time? Are you consistently hitting those target ratios? These are the questions the dynamometer helps answer, guiding the creation of a personalized arm care plan that evolves as you progress.

The Bottom Line

We all know the harsh realities of the pitching game – it’s demanding, it’s a grind, and it takes a toll on our bodies. But that doesn’t mean injury and degradation are inevitable. Incorporating regular arm care testing with a dynamometer into your routine, whether through VeloU in-person training or remote pitching training for injured players, ensures you’re optimizing your recovery and performance potential. 

With tools like the dynamometer and virtual drills for pitchers, you’re giving yourself the best chance to stay healthy, perform consistently, and unlock your full potential on the mound. Don’t just train hard – train smart, and let your arm thank you for it. Here at VeloU we have the best Remote programs for maintaining arm health.

Want to discover more on how to prevent arm injuries? Discover Here