As the baseball season approaches, the focus shifts to the critical element of in-season training. We've reached out to MLB and MiLB players to get a raw and authentic look at how these pros approach staying at the top of their game during the season. Here's a glimpse into the minds of these athletes and the importance they place on in-season training.
Gary stresses the need to keep intensity high throughout the season. His commitment is evident in a rigorous training schedule—six days a week in-season, with focused sessions two to three times a week.
Eric takes no days off when it comes to in-season training. Lifting weights every day is his approach to meet the demanding nature of professional baseball and consistently push his physical limits.
Adrian highlights the repetitive nature of in-season training for long-term success. His daily training routine aims to solidify habits that contribute to sustained performance during the season.
Joe La Sorsa, a MLB pitcher with the Washington Nationals, provides a candid insight into his in-season training routine. When asked about how often he trains during the season, Joe's response is direct and to the point: "Every #*@^ day. You got to be." This commitment underscores the rigorous demands and dedication required to excel at the professional level. Thank you, Joe, for sharing your straightforward perspective on the daily grind of in-season training.
Mike stresses the regret players may feel for neglecting in-season training. He emphasizes the importance of maintaining a consistent routine, focusing on lifting twice a week to keep players in peak condition.
Justin recognizes the crucial nature of in-season training, describing it as a pivotal component of a player's routine. His personal training regimen involves five to six sessions per week currently, transitioning to a focused two-day-a-week lifting schedule during the season.
Whether it's Gary Gill Hill's relentless six-day training or Eric Yost's daily lifting, the common theme is consistency. These pros understand the importance of sticking to a routine.
Adrian Rodriguez emphasizes the role of repetition in establishing successful habits. Training daily helps players ingrain the behaviors that contribute to sustained success throughout the season.
Mike Hernandez, drawing from his coaching experience, highlights the strategic importance of in-season training. A well-thought-out plan can make a significant difference in a player's performance.
Justin Sanchez sheds light on the transition from an intensive off-season routine to a focused in-season approach. Adapting training to the specific demands of the season is key for long-term success.
As you gear up for the baseball season, take inspiration from these pros. Consider the lessons of consistency, repetition, and strategic planning as you craft your in-season training approach.
Ready to Optimize Your In-Season Training? Book a free evaluation with our experienced coaches. Success on the field is a journey, and the right training regimen can make all the difference.
