The Biggest In-Season Mistake: Stopping Weight Training

As the season kicks into high gear, the temptation to ditch your weight training routine can be strong. After all, with games, practices, and travel, who has time for the weight room, right? Wrong! Skipping your strength and conditioning work is one of the biggest mistakes you can make during the season, and it's a surefire way to put your performance – and your health – at risk.

The Injury Risk

Let's start with the elephant in the room: stopping your weight training increases your chances of getting injured. Your muscles, tendons, and ligaments need to be consistently challenged to maintain their strength and resilience. When you stop lifting, these vital components of your body start to weaken, leaving you vulnerable to strains, tears, and other potentially season-ending injuries.

The Numbers Don't Lie

Don't just take my word for it; the statistics are staggering. According to a recent study by the American Journal of Sports Medicine, baseball players who consistently engaged in resistance training saw a 68% reduction in overall injuries compared to those who didn't lift weights. That's a massive difference that could mean the difference between a successful season and one spent on the sidelines.

The Performance Decline

But it's not just about injuries; stopping your weight training can also lead to a significant drop in your on-field performance. Without regular strength and conditioning work, you'll likely experience a decrease in power, speed, and overall explosiveness. That means fewer home runs, slower base-running times, and a general lack of the athleticism that separates the stars from the also-rans.

The Fatigue Factor

Don't forget about fatigue, either. A well-designed weight training program helps build endurance and delay the onset of muscle fatigue, allowing you to perform at your best from the first inning to the last. Without that crucial conditioning component, you'll find yourself running out of gas earlier and earlier as the season progresses.

VeloU vs. Other Remote Pitching Programs

When it comes to maintaining strength and optimizing performance, VeloU stands out as the leader among remote pitching programs. Unlike many other programs, we integrate strength and conditioning into our comprehensive training plans, ensuring athletes stay healthy and powerful throughout the season. With our top-rated online baseball academy, pitchers receive customized guidance on balancing in-season workloads with a strength routine tailored to their specific needs.

The Bottom Line

Look, we get it – the grind of a baseball season is tough, and finding time for everything can be a challenge. But skipping your weight training is never the answer. It's a surefire way to increase your injury risk, hamper your performance, and leave you feeling fatigued and drained.

Instead, make strength and conditioning a non-negotiable part of your in-season routine. Work with your coaches and trainers to develop a program that complements your on-field work, and stick to it with the same dedication you bring to your batting practice and bullpen sessions. With professional pitching coaching online from VeloU, you'll have the tools and support you need to thrive both on the field and in the weight room.

Your arm, your body – and your on-field success – will thank you for it.

Want to discover more on how to perform your best this season? Discover Here