VeloU is your complete training solution. From pitching mechanics and arm care to strength training and nutrition, we provide everything you need to elevate your game—under one roof. Get comprehensive, results-focused training, all in one place.
Our training is backed by advanced analytics and cutting-edge technology. We track key metrics to measure your progress, providing actionable insights that ensure every session is moving you closer to your goals. At VeloU, data drives results.
Train with the best. Our coaches bring real-world experience from the highest levels of the game, delivering insights and guidance that you can’t get anywhere else. Learn from experts who’ve been where you want to go and are invested in your success.
Every athlete is unique, and so is our approach. At VeloU, we design fully customized training programs tailored to your strengths, weaknesses, and goals. Get the personalized attention and targeted development you need to unlock your full potential.
"I've trained at VeloU since I was 10. It helped me go from early development to becoming a 9th-round pick by the Dodgers."
"I started at VeloU in 9th grade, undersized and raw. Through refining my mechanics, adding strength, and becoming a better pitcher, I'm now throwing 98 mph and was drafted by the Rays in the 6th round."
"I came to VeloU right after I signed with the Rangers. Over the last three years I’ve seen my velo go from 87-88 to now topping 96-97."
Unlock your full pitching potential with VeloU’s expert-guided training programs. Using cutting-edge biomechanics and personalized drills, we help you gain velocity, command, and the mental toughness needed to dominate on the mound. Train like a pro and push your limits to reach your next level.
Build the strength and power needed to perform at your peak. Our strength training programs are tailored to optimize athletic performance, helping you enhance explosive power, endurance, and overall fitness. Elevate your game by building the foundation for success.
Strengthen and protect your arm with our specialized care routines. We emphasize injury prevention and long-term performance, focusing on building durability and recovery strategies that keep you throwing stronger for longer. Safeguard your career with VeloU’s proven arm care protocols.
Fuel your body like an elite athlete with our personalized nutritional strategies. Learn how to optimize your diet for performance, recovery, and long-term health with expert guidance designed to support your goals on and off the field.
Elevate your catching skills with our focused development program. From perfecting your framing to refining your pop time and blocking, we provide the tools and techniques you need to take control of the game. Become the backbone of your team with advanced training designed for game-changing catchers.
Train smarter, anywhere, anytime, with our app-based programs. Get customized workouts, drills, and feedback delivered directly to your phone, allowing you to stay on track with your development no matter where you are. VeloU’s app makes elite training more accessible than ever.
"What I ended up getting out of VeloU Remote has been life changing at this point."
"Starting at VeloU when I was 13 was a game-changer. Their training and support helped me reach 94 MPH in high school and get drafted by the Milwaukee Brewers. The development I experienced extended beyond pitching, helping me grow both on and off the field."
"VeloU has been instrumental in my growth since high school. Their focus on throwing mechanics and strength development played a key role in my journey to the MLB. Over time, the consistent improvements and support have been crucial to my success on the mound."
We take the time to understand your unique mechanics, strengths, and goals to craft a plan just for you.
Based on the data gathered, your report highlights key metrics, areas for growth, and provides a clear, actionable path to achieve your goals.
Once enrolled you'll begin a structured program tailored to your development, with six days a week of throwing, strength, mobility, and arm care.
Regular retesting ensures your program evolves, keeping you on track to advance your career.
Dr. Nick Serio, earning his Doctorate of Education in Sport and Performance Psychology from the University of Western States, established Athletes Warehouse in 2014 and extended his commitment to athlete empowerment with the founding of Velo University in 2020. His unwavering mission is to reshape the conventional perspective on the development of student-athletes and usher in a new era of athletic excellence.
Tom, a Quinnipiac University graduate with a bachelor's degree in business management and a former baseball player drafted by the Milwaukee Brewers in the 2016 MLB draft, pitched for 7 seasons in the minor leagues, reaching AAA. In the offseason, he served as a throwing instructor across multiple facilities in NY, CT, and MA. After concluding his playing career, Tom transitioned to work as an analyst for a consulting company, bringing a data-driven approach to enhance athlete performance.
Sam, a performance coach with a versatile background in pitching and performance, holds a Masters in Business Administration from St. John’s University, where he previously served as the baseball team's strength and conditioning coach. His journey includes playing on the LeMoyne College baseball team's pitching staff while earning his bachelor's degree. Currently, Sam serves as the pitching coach at his alma mater, Fox Lane High School.
As the Director of BackStopU, Jason, a former 4-year starter at SUNY Binghamton University and 7-year professional baseball player is dedicated to bringing new-age catching instruction to emerging catchers, drawing from his experience with teams like the Rockland Boulders, New Jersey Jackals, Sussex County Miners, and Lake Erie Crushers of the Frontier League. Balancing coaching and offseason training for his upcoming playing season, Jason is committed to helping catchers improve their defensive skills to elevate their performance to the next level. Jason also brings a unique schooling background with a Bachelor’s Degree in Business Administration with a focus on Marketing and a Master’s Degree in Digital Innovation for FinTech.
Paul, a SUNY Cortland graduate with a Bachelors in fitness development and a M.A. in exercise science, brings a wealth of experience as a former baseball team captain. During his time at Cortland, he also served as a biomechanics lab instructor for two years. Passionate about pushing and improving the next generation of athletes, Paul is dedicated to shaping the future of athletic development.
Ben is a 2024 graduate of St. John’s University with a bachelor's degree in Business. As a four-year pitcher for the Red Storm, he played a key role in securing the 2024 Big East Championship. Before college, Ben was a member of the Canadian Junior National Team, showcasing his talent on an international stage. With extensive experience in pitching instruction and coaching in the New York area, he is passionate about helping future athletes reach their full potential and achieve their goals.
Take control of your career with the VeloU training app, designed to empower athletes with personalized programs and real-time progress tracking. Access all your daily throwing, strength, mobility, and arm care routines in one place, while staying connected with your coach for feedback and support, with each movement accompanied by a video and description for clear guidance.
Streamline your training and elevate your performance
